Background scientifico
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Fino al 90% delle malattie croniche è influenzato da stili di vita modificabili.
Il 40% dei casi di demenza, il 50% della mortalità per cancro, il 70% della mortalità cardiovascolare, l’80% delle malattie coronariche e il 90% dei casi di diabete possono essere attribuiti a uno stile di vita non sano.
Fondamenti scientifici comprovati
La piattaforma 4Habits utilizza intelligenza artificiale, big data e algoritmi avanzati, basati su studi scientifici autorevoli e linee guida internazionali, per monitorare periodicamente i fattori di rischio di fragilità e trasformare uno stile di vita sano in un’abitudine.
Neuroplasticità: come le abitudini plasmano il cervello
Neuroplasticità: come le abitudini plasmano il cervello
Every small action you repeat creates new neural connections.
This ability, known as neuroplasticity, allows the brain to reorganize and strengthen pathways that support healthier behavior.
Creating a new habit takes roughly 8–12 weeks — and 4Habits uses that natural process to help you stay consistent.
Dalla scienza all’azione quotidiana
4Habits traduce queste evidenze in un’esperienza personalizzata:
Valutazione delle tue abitudini e dei dati sullo stile di vita.
Raccomandazioni basate sull’intelligenza artificiale, in linea con le linee guida cliniche.
Cicli di rinforzo gamificati (8–12 settimane) che sfruttano la neuroplasticità.
Feedback e monitoraggio per trasformare la consapevolezza in un cambiamento duraturo.
Visualizza i riferimenti
Visualizza i riferimenti
Healthy lifestyle and prevention
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Artificial Intelligence
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Habits formation
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Productivity
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Physical activity
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Nutrition
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Brain health
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Recovery
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Wang, R., Xinyi Lv, Xu, W., Li, X., Tang, X., Huang, H., Yang, M., Ma, S., Wang, N., & Niu, Y. (2024). Effects of the periodic fasting-mimicking diet on health, lifespan, and multiple diseases: a narrative review and clinical implications. Nutrition Reviews.
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